Ayurveda’s Carrot Ginger Soup for Vata Dosha
April 14, 2024
March 7, 2023
Ayurveda, the oldest form of medicine, is a holistic system that focuses on balance and well-being, rather than simply treating ailments. Dr.V.C. Ajith Kumar, Director and Principal Consultant of Ayush Ayurveda, Singapore, says, “This ancient practice is becoming increasingly popular in the West, as more people recognize its potential to improve their daily lives.”
Here are five ways that Ayurveda can benefit your day-to-day life:
1. Increased Clarity of Mind – Dr.V.C. Ajith Kumar, Ayurveda Doctor, Ayush Singapore, says, “Ayurvedic practices such as yoga and meditation can help to reduce stress and anxiety while increasing focus and clarity of thought. Regular practice helps to quieten the mind and cultivate a sense of calmness that can be applied to all aspects of life. There are also herbs that you can include in your daily diet which can offer a calming effect on your mind.”
2. Improved Digestive Health – Dr.V.C. Ajith Kumar, Ayurveda Doctor, Ayush Singapore, says, “Ayurvedic principles suggest that digestive health is essential for optimal wellbeing. Simple dietary changes such as eating warm, freshly cooked meals and avoiding processed foods can make a big difference in improving your digestive system.”
For breakfast, you can have a nutritious breakfast that includes whole grains, fruits, and vegetables. Whole-grain porridge made with oats, barley, or quinoa is a great option. You can top it with fresh fruit such as berries, bananas, or citrus fruits for added flavor and nutrition. Alternatively, try adding nuts and seeds for a heartier meal.
Dr.V.C. Ajith Kumar, Ayurveda Doctor, Ayush Singapore, says, “For lunch, you could enjoy a light soup or salad with plenty of vegetables and protein sources like pulses, beans, or nuts. You could also add spices like ginger and turmeric to boost the flavor of your dishes. If you’re looking for something more substantial, try combining cooked quinoa or lentils with steamed vegetables like leafy greens and root vegetables like sweet potatoes or carrots.”
Ayurveda recommends a dinner with nourishing vegetable-based dishes such as curries or stir-fries with plenty of fibre-rich ingredients like quinoa or legumes. You could also include some lean proteins like fish or poultry if desired. Finish off the meal by adding some fresh herbs like cilantro or mint for extra flavor and vitamins.
Dr.V.C. Ajith Kumar, Ayurveda Doctor, Ayush Singapore, says, “For snacking you can take nuts, seeds, and dried fruits for a healthy treat that’s full of antioxidants and essential nutrients. Additionally, ayurvedic treats such as kitchari (a traditional Indian dish made from rice and lentils) are great options as they provide balanced energy throughout the day without causing any digestive disturbances due to their light nature.”
3. Strengthened Immune System – The body’s natural defense against illness is strengthened through regular detoxification processes recommended by Ayurveda. This includes the consumption of herbal teas and spices, such as turmeric and ginger, which have powerful anti-inflammatory properties.
4. Enhanced Sleep Quality – Dr.V.C. Ajith Kumar, Ayurveda Doctor, Ayush Singapore, says, “Poor sleep can have a huge impact on our mental and physical health, but it doesn’t have to be this way! Incorporating Ayurvedic methods into your evening routine can help you relax, unwind and get a good night’s restorative sleep.”
5. Improved Overall Wellbeing – Dr.V.C. Ajith Kumar, Ayurveda Doctor, Ayush Singapore, says, “A key principle of Ayurveda is that preventive care is better than cure; when we look after ourselves we’re less likely to suffer from poor health or disease down the line. Making small changes in your lifestyle based on these teachings will lead to improved overall well-being in the long run.”
Overall, incorporating an Ayurvedic approach into your everyday life will help you achieve balance and harmony both physically and mentally. With its focus on natural methods for healing and prevention, this ancient practice has much to offer us in modern times – so why not give it a go?
Ayurvedic consultant Ajesh M. BAMS earned his Bachelor Degree in Ayurveda Medicine and Surgery from Karnataka Ayurveda Medical College under Rajiv Gandhi University of Medical Science, Bangalore, Karnataka in 2011. He served in various Ayurvedic institutions in Kerala as an Ayurvedic Physician and has over 8 years of experience in Keraleeya Panchakarma Chikitsa.
allooparambil Joshy Lijo has a Diploma in Ayurveda Nursing & Panchakarma Therapy from Kuttielavil Ayurvedic Centre and Institute, Kottayam, Kerala (2006-2007). He has an experience of 12 years in Ayurveda Panchakarma therapies. He is well-trained in Kalari Marma Therapy by Unnikrishnan Gurukkal, Anjaneya Kalari, Kottayam.
Anushiya graduated with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Ayurveda College Coimbatore, India in 2007. She underwent an intensive training and clinical practice under the mentorship and guidance of her guru ayurvedic consultant L Mahadevan Iyer, who is a highly acclaimed physician, a great Sanskrit and Vedic scholar.
She has been practicing as Asst Medical officer and subsequently, Senior Medical officer in India. Currently she is been associated with Ayush Singapore since Jan 2019. Having specialized with In-Patients & Out-patients treatment with Ayurvedic methodologies & Medicine, she will be able to ensure that you are diagnosed and treated with utmost professionalism.
With almost decade of experience in diagnosing and healing in various medical conditions using pure natural Ayurvedic methods. She is highly skilled in Detoxification and Rejuvenation Therapy. she has a lot of passion and dedication to this profession.
Her interest towards Research Fields such as Panchakarma application according to different place, Ayurvedic awareness in the world and different modalities in disease are some of the highlight.
Issac Sunithamma has a Diploma in Ayurveda Nursing and Panchakarma Therapy from Srikrishna Ayurveda Institute, Alappuzha, Kerala (2007-2008). She has over 11 years’ experience in Ayurveda Panchakarma therapies. Her record includes working as Senior Therapist, Ayur Cure Ayurveda Hospital, Hyderabad (5 years); Senior Therapist, Samkkya Ishak Integrated Center, Malacca, Malaysia (2012-2013). She is currently a therapist at Ayush Ayurvedic Center, Yishun, Singapore since 2017.
Deepesh Damodaran holds a Diploma in Ayurveda Nursing and Panchakarma Therapy (2006-2007) from Parassinikadavu Ayurveda Medical College Kannur, Kerala. In his extensive 12 years as a Ayurveda therapist, he has worked as Senior Therapist, Samkkya Ishak Integrated Health Center, Malacca, Malaysia (2012 – 2013) and, Senior Therapist at the Ayurveda health club owned by Nimr Al- Gharbia Trade & Cont. Co. L.L.C, Salalah, Sultanate of Oman (2009 – 2011). Deepesh Damodaran is currently an integral part of Ayush Ayurvedic Center, Yishun, Singpore since 2017.
Ayurvedic consultant ARCHANA T.P,BAMS,MD(AYU),is having 9 years of experince in Ayurvedic Consultation since 2011. She secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2011 from JSS Ayurveda Medical college, mysore,karnataka Thereafter she completed her Post Graduate (MD in Ayurveda – kayachikitsa) from Sri Kalabhairaveswara Ayurveda Medical College and Research Centre Bangalore, karnataka in 2015. She served as junior consultant at Poornayu Ayurveda Nikethanam , Meenangaadi, kerala,india in 2012-2013. NOW she was working as an Ayurvedic consultant at Ayush Ayurveda Pte Ltd, Yishun
Ayurvedic consultant. Sudev C. BAMS, MD(Ay) is an Ayurvedic consultant with a rich consulting experience of 10 years. He secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2009 from ALN Rao Memorial Ayurveda Medical College (Rajiv Gandhi University of Health Sciences, Bangalore, Karnataka). Thereafter, he completed post-graduation in Ayurveda Vachaspati from the same college. His MD was in the subject of "Kayachikitsa". Ayurvedic consultant Sudev has presented papers in various National and International seminars. He trained under Ayurvedic consultant PMS Raveendranath (Disciple of Brahmashree Vaidyamadham Valiya Narayanan Namboothiri) in Poonthottam Ayurvedashram, Kerala for hands-on treatment and Keraleeya Panchakarma Chikitsa. He served in various Ayurvedic hospitals as Chief Consultant. Previously he was working as an Ayurvedic Physician in Ayush Ayurvedic Sdn Bhd, Johor Bahru, Malaysia.
She studied Panchakarma Ayurveda Course at Centre for Indian Medicine in 2011 and secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Bharat Sevak Samaj Government of India in 2013. She is having an experience of 8 years in Ayurveda Panchakarma Therapies in India and in Malaysia. She joined Ayush on 2019.
He secured Certificate in Spa Services from Singapore Workfoce Skills Qualificatios at Spatec Academy in 2015.He is having an experience of 18 years in Ayurveda Panchakarma Therapies in Singapore and Malaysia. He also secured Diploma in Medicina Herbalism from Royal Institute of Health Sciences Mumbai in 2000, Diploma in Ayurveda Panchakarma Therapies at Prasanthy Institute of Ayurvedic studies in 2000. Joined Ayush on 2015
Ayurvedic consultant Ram Prasad graduated with a degree in Ayurvedic Medicine and Surgery (BAMS) from Bharatiyar University, Tamil Nadu, India in 1990. Meanwhile he undertook private study of ancient treatises with V.V Vasudevan, Director Arsha Yoga Vidya Peetham, Coimbatore from 1986 till 1989, besides clinical study with Vaidyamadham Cheriya Narayanan Naboodiri, the esteemed Ayurveda Master, from 1990 till 1991. In 2005 he completed a Certificate in Advanced Clinical Hypnotherapy with the Academy of Applied Hypnosis, Sydney. He is currently pursuing a course on Mind-Body medicine – Mind-Body Psychology with Greg Neville.
Ayurvedic consultant Raveendranath graduated from Ayurveda College Coimbatore with a Bachelor in Ayurvedic Medicine and Surgery (BAMS) in 1988. In 1989 he founded Poonthottam Ayurvedasram. He was initiated into Ayurveda by his father who is a renowned Sanskrit scholar belonging to a family of ardent believers of Ayurveda. To know more about ayurvedic consultant Raveendranath and Poonthottam
Ayurvedic consultant Ramesh R Varier graduated in the first rank from Madras University with a degree in Ayurvedic Medicine and Surgery (BAMS) In 1985. After a brief stint as tutor at Ayurveda College Coimbatore, he joined AVN the family owned Ayurvedic institution. To know more about Ayurvedic consultant Varier and AVN click here