Ayurveda’s Carrot Ginger Soup for Vata Dosha
April 14, 2024
September 11, 2023
According to Ayurvedic Consultant at Ayurvedic Singapore, the calming effect of Njavarakizhi on the nervous system is unparalleled
Ayurveda, the ancient holistic system of medicine, offers numerous therapies designed to promote wellness and balance in the body. One such helpful procedure is Njavarakizhi, a unique treatment renowned for its rejuvenating properties. V.C. Ajith Kumar, Director and Principal Ayruvedic Consultant, Ayurveda Singapore says that the ancient practice combines the goodness of rice, milk, and medicinal herbs to invigorate the body, alleviate stress, and improve overall vitality.
The origins of Njavarakizhi
Ayurveda Consultant at Ayurveda Singapore says that Njavarakizhi, also known as Shashtika Pinda Sweda, traces its roots back to the ancient Ayurvedic texts like Charaka Samhita and Sushruta Samhita. “It originated in Kerala, a region in South India that has been a cradle of Ayurvedic practices for centuries. The term “Njavara” refers to a special variety of rice
indigenous to this region, which forms the cornerstone of this therapy. Packed with essential nutrients, Njavara rice is revered for its rejuvenating properties, making it perfect for this procedure,” he says.
The procedure
According to Ayurvedic Consultant at Ayurvedic Singapore, Njavarakizhi involves the preparation of special poultices made from Njavara rice, milk, and a blend of potent Ayurvedic herbs. “These poultices are then tied into boluses and heated to a comfortable temperature. Skilled therapists subsequently massage your body with these boluses, focusing on specific energy points. Gentle, rhythmic movements promote relaxation, improve blood circulation, and aid in the absorption of the therapeutic substances through the skin,” he adds.
The benefits of Njavarakizhi
Rejuvenation of body and mind:
According to Ayurvedic Consultant at Ayurvedic Singapore, Njavarakizhi is renowned for its profound rejuvenating effects. The combination of Njavara rice, herbs, and milk nourishes the body at a cellular level, revitalizing tissues and promoting overall vitality. It helps combat fatigue, making it an excellent choice for individuals experiencing physical or mental exhaustion.
Muscle and joint health:
Ayurveda Consultant at Ayurveda Singapore says that the warm boluses, when applied with gentle pressure, help soothe aching muscles and joints. This makes Njavarakizhi an effective method for conditions like arthritis, muscular stiffness, and joint pain.
Detoxification and improved metabolism:
Ayurveda Consultant at Ayurveda Singapore adds that the therapeutic heat generated during the treatment aids in detoxifying the body by opening up pores, allowing impurities to be expelled. Additionally, the medicinal herbs used in the poultices stimulate metabolic processes, enhancing digestion and assimilation of nutrients.
Stress relief and mental clarity:
According to Ayurvedic Consultant at Ayurvedic Singapore, the calming effect of Njavarakizhi on the nervous system is unparalleled. The warm herbal poultices soothe the mind, decrease stress, and offer a deep state of relaxation. Regular sessions can lead to improved mental clarity, focus, and a sense of inner peace, he adds.
Skin health and glow:
Ayurveda Consultant at Ayurveda Singapore says that the nourishing properties of Njavara rice and milk, combined with the detoxification process, contribute to healthier and more radiant skin. It can help alleviate skin conditions like eczema and psoriasis, promoting a clear and glowing complexion.
How to incorporate Njavarakizhi into your wellness routine
Consult an Ayurvedic practitioner:
Before undergoing Njavarakizhi or any Ayurvedic technique, it is important to consult a qualified Ayurvedic practitioner. They will assess your unique constitution and suggest the appropriate herbs and oils for your session.
Maintain a proper diet and lifestyle:
Ayurveda Consultant at Ayurveda Singapore recommends, “To maximize the benefits of Njavarakizhi, a balanced diet is important . Avoiding processed foods and incorporating whole, nourishing foods will complement the rejuvenating effects of the process.”
Regular sessions for long-term benefits:
Ayurveda Consultant at Ayurveda Singapore says, “While a single session of Njavarakizhi can offer immediate relaxation, regular treatments over a period of time yield more profound and lasting results. Discuss a suitable plan with your Ayurvedic practitioner.”
While Njavarakizhi offers numerous benefits, it may not be suitable for everyone, cautions Ayurveda Consultant at Ayurveda Singapore. It is essential to exercise caution and consult a qualified Ayurvedic practitioner before undergoing it.
Ayurvedic Consultant at Ayurvedic Singapore says that pregnant women, individuals with allergies or sensitivities, with acute illnesses, fever, or infectious conditions should refrain from undergoing it.
Ayurvedic Consultant at Ayurvedic Singapore adds that individuals with chronic diseases like cancer, organ failure, or advanced stages of degenerative disorders should consult both an Ayurvedic practitioner and the primary healthcare provider to determine if it is suitable for them.
Ayurveda Consultant at Ayurveda Singapore says, “Remember, it is important to consult an Ayurvedic practitioner who can assess your individual health status and advise on the suitability of Njavarakizhi.”
Ayurvedic Consultant at Ayurvedic Singapore adds, “However, by incorporating Njavarakizhi into your wellness routine under the guidance of a qualified practitioner, you can embark on a journey towards vitality, balance, and radiant health.”
Ayurvedic consultant Ajesh M. BAMS earned his Bachelor Degree in Ayurveda Medicine and Surgery from Karnataka Ayurveda Medical College under Rajiv Gandhi University of Medical Science, Bangalore, Karnataka in 2011. He served in various Ayurvedic institutions in Kerala as an Ayurvedic Physician and has over 8 years of experience in Keraleeya Panchakarma Chikitsa.
allooparambil Joshy Lijo has a Diploma in Ayurveda Nursing & Panchakarma Therapy from Kuttielavil Ayurvedic Centre and Institute, Kottayam, Kerala (2006-2007). He has an experience of 12 years in Ayurveda Panchakarma therapies. He is well-trained in Kalari Marma Therapy by Unnikrishnan Gurukkal, Anjaneya Kalari, Kottayam.
Anushiya graduated with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Ayurveda College Coimbatore, India in 2007. She underwent an intensive training and clinical practice under the mentorship and guidance of her guru ayurvedic consultant L Mahadevan Iyer, who is a highly acclaimed physician, a great Sanskrit and Vedic scholar.
She has been practicing as Asst Medical officer and subsequently, Senior Medical officer in India. Currently she is been associated with Ayush Singapore since Jan 2019. Having specialized with In-Patients & Out-patients treatment with Ayurvedic methodologies & Medicine, she will be able to ensure that you are diagnosed and treated with utmost professionalism.
With almost decade of experience in diagnosing and healing in various medical conditions using pure natural Ayurvedic methods. She is highly skilled in Detoxification and Rejuvenation Therapy. she has a lot of passion and dedication to this profession.
Her interest towards Research Fields such as Panchakarma application according to different place, Ayurvedic awareness in the world and different modalities in disease are some of the highlight.
Issac Sunithamma has a Diploma in Ayurveda Nursing and Panchakarma Therapy from Srikrishna Ayurveda Institute, Alappuzha, Kerala (2007-2008). She has over 11 years’ experience in Ayurveda Panchakarma therapies. Her record includes working as Senior Therapist, Ayur Cure Ayurveda Hospital, Hyderabad (5 years); Senior Therapist, Samkkya Ishak Integrated Center, Malacca, Malaysia (2012-2013). She is currently a therapist at Ayush Ayurvedic Center, Yishun, Singapore since 2017.
Deepesh Damodaran holds a Diploma in Ayurveda Nursing and Panchakarma Therapy (2006-2007) from Parassinikadavu Ayurveda Medical College Kannur, Kerala. In his extensive 12 years as a Ayurveda therapist, he has worked as Senior Therapist, Samkkya Ishak Integrated Health Center, Malacca, Malaysia (2012 – 2013) and, Senior Therapist at the Ayurveda health club owned by Nimr Al- Gharbia Trade & Cont. Co. L.L.C, Salalah, Sultanate of Oman (2009 – 2011). Deepesh Damodaran is currently an integral part of Ayush Ayurvedic Center, Yishun, Singpore since 2017.
Ayurvedic consultant ARCHANA T.P,BAMS,MD(AYU),is having 9 years of experince in Ayurvedic Consultation since 2011. She secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2011 from JSS Ayurveda Medical college, mysore,karnataka Thereafter she completed her Post Graduate (MD in Ayurveda – kayachikitsa) from Sri Kalabhairaveswara Ayurveda Medical College and Research Centre Bangalore, karnataka in 2015. She served as junior consultant at Poornayu Ayurveda Nikethanam , Meenangaadi, kerala,india in 2012-2013. NOW she was working as an Ayurvedic consultant at Ayush Ayurveda Pte Ltd, Yishun
Ayurvedic consultant. Sudev C. BAMS, MD(Ay) is an Ayurvedic consultant with a rich consulting experience of 10 years. He secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2009 from ALN Rao Memorial Ayurveda Medical College (Rajiv Gandhi University of Health Sciences, Bangalore, Karnataka). Thereafter, he completed post-graduation in Ayurveda Vachaspati from the same college. His MD was in the subject of "Kayachikitsa". Ayurvedic consultant Sudev has presented papers in various National and International seminars. He trained under Ayurvedic consultant PMS Raveendranath (Disciple of Brahmashree Vaidyamadham Valiya Narayanan Namboothiri) in Poonthottam Ayurvedashram, Kerala for hands-on treatment and Keraleeya Panchakarma Chikitsa. He served in various Ayurvedic hospitals as Chief Consultant. Previously he was working as an Ayurvedic Physician in Ayush Ayurvedic Sdn Bhd, Johor Bahru, Malaysia.
She studied Panchakarma Ayurveda Course at Centre for Indian Medicine in 2011 and secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Bharat Sevak Samaj Government of India in 2013. She is having an experience of 8 years in Ayurveda Panchakarma Therapies in India and in Malaysia. She joined Ayush on 2019.
He secured Certificate in Spa Services from Singapore Workfoce Skills Qualificatios at Spatec Academy in 2015.He is having an experience of 18 years in Ayurveda Panchakarma Therapies in Singapore and Malaysia. He also secured Diploma in Medicina Herbalism from Royal Institute of Health Sciences Mumbai in 2000, Diploma in Ayurveda Panchakarma Therapies at Prasanthy Institute of Ayurvedic studies in 2000. Joined Ayush on 2015
Ayurvedic consultant Ram Prasad graduated with a degree in Ayurvedic Medicine and Surgery (BAMS) from Bharatiyar University, Tamil Nadu, India in 1990. Meanwhile he undertook private study of ancient treatises with V.V Vasudevan, Director Arsha Yoga Vidya Peetham, Coimbatore from 1986 till 1989, besides clinical study with Vaidyamadham Cheriya Narayanan Naboodiri, the esteemed Ayurveda Master, from 1990 till 1991. In 2005 he completed a Certificate in Advanced Clinical Hypnotherapy with the Academy of Applied Hypnosis, Sydney. He is currently pursuing a course on Mind-Body medicine – Mind-Body Psychology with Greg Neville.
Ayurvedic consultant Raveendranath graduated from Ayurveda College Coimbatore with a Bachelor in Ayurvedic Medicine and Surgery (BAMS) in 1988. In 1989 he founded Poonthottam Ayurvedasram. He was initiated into Ayurveda by his father who is a renowned Sanskrit scholar belonging to a family of ardent believers of Ayurveda. To know more about ayurvedic consultant Raveendranath and Poonthottam
Ayurvedic consultant Ramesh R Varier graduated in the first rank from Madras University with a degree in Ayurvedic Medicine and Surgery (BAMS) In 1985. After a brief stint as tutor at Ayurveda College Coimbatore, he joined AVN the family owned Ayurvedic institution. To know more about Ayurvedic consultant Varier and AVN click here