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June 21, 2023
A herb that does wonders for females _ helps their reproductive health, improves libido and also their body condition _ is the Shatavari, confidently says Mr. V. C. Ajith Kumar, Director and Principal Consultant of Ayush Ayurveda, Singapore, Little India branch. The botanical name of this medicinal plant is Asparagus racemosus.
Description
The Principal consultant of Ayush describes the plant as a spiny one with numerous branches. It has tuberous roots and scaly leaves. White are its flowers and globose berries are the fruits that are produced on its stems. “The spiny Shatavari actually grows well in the tropics and in the subtropical regions. “In fact, it can also be found in the Himalayas up to a height of 1,500 metres above sea level. The shrub Shatavari which has an energy value of 180 kcal/100g.2 can also be found in Sri Lanka, Australia, Indonesia and Africa,” informs Mr. Ajith.
Smilingly, he calls out some of the common names of Shatavari. Due to its immense therapeutic properties, it is used in the entire country and is known by different names in different places.
Shatmuli in Bengali
Satavari in Gujarati
Satavar in Hindi
Wild asparagus in English
Tannirvittan, Nirmittan in Tamil
Pilli gaddalu Ammaikodi in Telegu and so on.
Benefits of Shatavari
Generally, Shatavari powder is taken by mixing it with water which is at room temperature. As it has a bitter-sweet taste, it can be taken along with milk too, says the Ayurvedic specialist.
Mr. Ajith Kumar points out that due to the myriad benefits, it can offer for so many conditions and illnesses, it is very popular and is used to manage depression, kidney stones, glucose intolerance, inflammation, memory problems and even pain. Mr. Ajith further adds several other benefits of the herb.
_ It can slow down ageing
_It can boost immunity
_ It can address almost all the problems of the female reproductive organs
_ It can help with problems of infertility.
Its roots are special and can help manage tumours, blood, eye disorders, joint pain, liver and kidney problems and many other therapeutic applications.
In females: Called a female tonic, this rejuvenating herb helps to improve ovulation, help conception, prevent miscarriage and strengthen the uterus. It is said to help a female who is facing postpartum blues, increases lactation. In the elderly, it helps to handle menopause with clarity and positivity, clarifies the Ayurvedic consultant .
He points out that one problem that plagues the young girls of these days is polycystic ovarian syndrome. The Shatavari is said to help with follicular growth and ovulation, the lack of which is what young women suffer from. If these young women already are in an Ayurvedic regimen, then it is very easy to introduce this herb as part of it and derive its benefits. For instance, it can be given along with Shatapushpa, and gudichi to manage the condition of the ovaries, he informs.
Its other benefits are, points out Mr Ajith Kumar:
Role in Neurology: Shatavari is a good nervine tonic. It can help neuro patients manage Alzheimer’s, slow dementia, and handle Parkinson’s and other neurodegenerative disorders.
Anti-bacterial properties: The root extracts of the herb have been found to be effective against several bacteria such as Vibrio cholera, Salmonella typhi, Bacillus subtilis, Staphylococcus aureus and many more. Mr. Ajith elaborates that researchers have also found that this herb can inhibit the development of Entamoeba histolytica with the help of an aqueous solution of the extract of its roots.
Anti-oxidant property: Produces three anti-oxidants _ Racemofuran, asparagamine A and racemose. It also reduces protein oxidation.
Anti-ulcer nature: The shrub can help manage gastric ulcers, stomach ulcers and ulcers of the duodenum. The roots and the aqueous extracts can bring down diarrhoea.
Adaptogenic compound: Basically Shatavari helps to deal with stress, says Mr. Ajith Kumar. It is said that when patients are given an aqueous extract of the herb, they can feel relief from any stress _ be it physical, chemical or biological. The same extract is also said to improve lactation in both animals and humans, adds the ayurvedic consultant.
Side effects
Actually, the herb has no side effects and can be used for a long time but in some cases, patients might develop cardiac problems. If you are a lactating mother, it is best to consult a physician before going ahead. If you are allergic to the Lillaceae family, (onions, garlic etc), you might turn out to be allergic to Shatavari also. Exercise caution before taking up this herb without consulting an Ayurveda physician, advises the Ayurvedic expert of Ayush Singapore.
Ayurvedic consultant Ajesh M. BAMS earned his Bachelor Degree in Ayurveda Medicine and Surgery from Karnataka Ayurveda Medical College under Rajiv Gandhi University of Medical Science, Bangalore, Karnataka in 2011. He served in various Ayurvedic institutions in Kerala as an Ayurvedic Physician and has over 8 years of experience in Keraleeya Panchakarma Chikitsa.
allooparambil Joshy Lijo has a Diploma in Ayurveda Nursing & Panchakarma Therapy from Kuttielavil Ayurvedic Centre and Institute, Kottayam, Kerala (2006-2007). He has an experience of 12 years in Ayurveda Panchakarma therapies. He is well-trained in Kalari Marma Therapy by Unnikrishnan Gurukkal, Anjaneya Kalari, Kottayam.
Anushiya graduated with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Ayurveda College Coimbatore, India in 2007. She underwent an intensive training and clinical practice under the mentorship and guidance of her guru ayurvedic consultant L Mahadevan Iyer, who is a highly acclaimed physician, a great Sanskrit and Vedic scholar.
She has been practicing as Asst Medical officer and subsequently, Senior Medical officer in India. Currently she is been associated with Ayush Singapore since Jan 2019. Having specialized with In-Patients & Out-patients treatment with Ayurvedic methodologies & Medicine, she will be able to ensure that you are diagnosed and treated with utmost professionalism.
With almost decade of experience in diagnosing and healing in various medical conditions using pure natural Ayurvedic methods. She is highly skilled in Detoxification and Rejuvenation Therapy. she has a lot of passion and dedication to this profession.
Her interest towards Research Fields such as Panchakarma application according to different place, Ayurvedic awareness in the world and different modalities in disease are some of the highlight.
Issac Sunithamma has a Diploma in Ayurveda Nursing and Panchakarma Therapy from Srikrishna Ayurveda Institute, Alappuzha, Kerala (2007-2008). She has over 11 years’ experience in Ayurveda Panchakarma therapies. Her record includes working as Senior Therapist, Ayur Cure Ayurveda Hospital, Hyderabad (5 years); Senior Therapist, Samkkya Ishak Integrated Center, Malacca, Malaysia (2012-2013). She is currently a therapist at Ayush Ayurvedic Center, Yishun, Singapore since 2017.
Deepesh Damodaran holds a Diploma in Ayurveda Nursing and Panchakarma Therapy (2006-2007) from Parassinikadavu Ayurveda Medical College Kannur, Kerala. In his extensive 12 years as a Ayurveda therapist, he has worked as Senior Therapist, Samkkya Ishak Integrated Health Center, Malacca, Malaysia (2012 – 2013) and, Senior Therapist at the Ayurveda health club owned by Nimr Al- Gharbia Trade & Cont. Co. L.L.C, Salalah, Sultanate of Oman (2009 – 2011). Deepesh Damodaran is currently an integral part of Ayush Ayurvedic Center, Yishun, Singpore since 2017.
Ayurvedic consultant ARCHANA T.P,BAMS,MD(AYU),is having 9 years of experince in Ayurvedic Consultation since 2011. She secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2011 from JSS Ayurveda Medical college, mysore,karnataka Thereafter she completed her Post Graduate (MD in Ayurveda – kayachikitsa) from Sri Kalabhairaveswara Ayurveda Medical College and Research Centre Bangalore, karnataka in 2015. She served as junior consultant at Poornayu Ayurveda Nikethanam , Meenangaadi, kerala,india in 2012-2013. NOW she was working as an Ayurvedic consultant at Ayush Ayurveda Pte Ltd, Yishun
Ayurvedic consultant. Sudev C. BAMS, MD(Ay) is an Ayurvedic consultant with a rich consulting experience of 10 years. He secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2009 from ALN Rao Memorial Ayurveda Medical College (Rajiv Gandhi University of Health Sciences, Bangalore, Karnataka). Thereafter, he completed post-graduation in Ayurveda Vachaspati from the same college. His MD was in the subject of "Kayachikitsa". Ayurvedic consultant Sudev has presented papers in various National and International seminars. He trained under Ayurvedic consultant PMS Raveendranath (Disciple of Brahmashree Vaidyamadham Valiya Narayanan Namboothiri) in Poonthottam Ayurvedashram, Kerala for hands-on treatment and Keraleeya Panchakarma Chikitsa. He served in various Ayurvedic hospitals as Chief Consultant. Previously he was working as an Ayurvedic Physician in Ayush Ayurvedic Sdn Bhd, Johor Bahru, Malaysia.
She studied Panchakarma Ayurveda Course at Centre for Indian Medicine in 2011 and secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Bharat Sevak Samaj Government of India in 2013. She is having an experience of 8 years in Ayurveda Panchakarma Therapies in India and in Malaysia. She joined Ayush on 2019.
He secured Certificate in Spa Services from Singapore Workfoce Skills Qualificatios at Spatec Academy in 2015.He is having an experience of 18 years in Ayurveda Panchakarma Therapies in Singapore and Malaysia. He also secured Diploma in Medicina Herbalism from Royal Institute of Health Sciences Mumbai in 2000, Diploma in Ayurveda Panchakarma Therapies at Prasanthy Institute of Ayurvedic studies in 2000. Joined Ayush on 2015
Ayurvedic consultant Ram Prasad graduated with a degree in Ayurvedic Medicine and Surgery (BAMS) from Bharatiyar University, Tamil Nadu, India in 1990. Meanwhile he undertook private study of ancient treatises with V.V Vasudevan, Director Arsha Yoga Vidya Peetham, Coimbatore from 1986 till 1989, besides clinical study with Vaidyamadham Cheriya Narayanan Naboodiri, the esteemed Ayurveda Master, from 1990 till 1991. In 2005 he completed a Certificate in Advanced Clinical Hypnotherapy with the Academy of Applied Hypnosis, Sydney. He is currently pursuing a course on Mind-Body medicine – Mind-Body Psychology with Greg Neville.
Ayurvedic consultant Raveendranath graduated from Ayurveda College Coimbatore with a Bachelor in Ayurvedic Medicine and Surgery (BAMS) in 1988. In 1989 he founded Poonthottam Ayurvedasram. He was initiated into Ayurveda by his father who is a renowned Sanskrit scholar belonging to a family of ardent believers of Ayurveda. To know more about ayurvedic consultant Raveendranath and Poonthottam
Ayurvedic consultant Ramesh R Varier graduated in the first rank from Madras University with a degree in Ayurvedic Medicine and Surgery (BAMS) In 1985. After a brief stint as tutor at Ayurveda College Coimbatore, he joined AVN the family owned Ayurvedic institution. To know more about Ayurvedic consultant Varier and AVN click here