Ayurveda’s Carrot Ginger Soup for Vata Dosha
April 14, 2024
June 19, 2023
Ayurveda, the ancient system of medicine from India, gives a lot of importance to herbs and spices for promoting health, balance and well-being, says V. C. Ajth Kumar, Director and Principal Consultant of Ayush Singapore, Little India branch.
Ayurveda holds a profound understanding of the therapeutic potential of herbs and spices. These natural ingredients have been utilized for centuries to promote health, restore balance, and enhance well-being, explains the Principal Consultant. He now asks to delve into the world of Ayurvedic herbs and spices, explore their medicinal properties, traditional uses, and their relevance in modern wellness, along with him. The ayurvedic specialist draws our attention to some commonly used herbs and spices in Ayurveda:
Ashwagandha (Withania somnifera): It is one of the most revered herbs in Ayurveda. Known as an adaptogen, it helps the body adapt to stress and promotes overall vitality, says Mr. Ajith. It is believed to support the immune system, enhance cognitive function, improve energy levels, and promote a sense of calm and relaxation. Ashwagandha is commonly used in herbal formulations and is available in various forms such as powders, capsules, and tinctures, adds the ayurvedic specialist.
Turmeric (Curcuma longa): It is a vibrant yellow spice renowned for its potent anti-inflammatory and antioxidant properties. Its active compound, curcumin, has been extensively studied for its potential to support joint health, promote healthy digestion, and protect against oxidative stress, explains Ajith Kumar of Ayush Ayurveda, Singapore. Turmeric is commonly used in cooking, and turmeric supplements are also available to harness its therapeutic benefits.
Ginger (Zingiber officinale): Ginger, with its warming and digestive properties, is a staple herb in Ayurvedic medicine. It is known to aid digestion, alleviate nausea and vomiting, and support respiratory health, points out the Ayurvedic specialist. “Ginger can be consumed in various forms, such as fresh root, dried powder, or as a soothing herbal tea”.
Holy Basil (Ocimum sanctum): Also known as Tulsi, Holy Basil is considered a sacred herb in Ayurveda. It is revered for its adaptogenic, immune-enhancing, and stress-relieving properties. “Holy Basil is used to promote mental clarity, support respiratory health, and strengthen the immune system. It can be consumed as a herbal tea or taken in supplement form,” elaborates Mr. Ajith Kumar.
Cumin (Cuminum cyminum): “Cumin seeds are widely used in Ayurvedic cooking for their digestive benefits. Cumin aids in digestion, alleviates bloating and flatulence, and supports healthy metabolism. It can be used as a spice in various dishes or consumed as a tea to support digestive health,” says the Ayurvedic Specialist.
Triphala: It is a blend of three fruits: Amalaki (Indian Gooseberry), Bibhitaki (Bahera), and Haritaki (Chebulic Myrobalan). It is a renowned herbal formula in Ayurveda and is known for its gentle cleansing and detoxifying properties. Ajith Kumar clearly states that Triphala supports healthy digestion, promotes regular bowel movements, and nourishes the body with antioxidants. It is available in powder or capsule form.
Cardamom (Elettaria cardamomum): It is a fragrant spice widely used in Ayurvedic cuisine. It is known for its digestive properties, aiding in the digestion of food and reducing bloating. Cardamom also has cooling effects on the body and is often used in Ayurvedic formulations to balance excess heat or Pitta.
Brahmi (Bacopa monnieri): Brahmi is a renowned herb for promoting mental clarity, memory, and cognitive function. “It is used to support brain health, reduce mental fatigue, and enhance concentration. Brahmi is available in various forms, including capsules, tablets, and herbal oils for external application,” elucidates the expert of Ayurveda.
Trikatu: It is a blend of three pungent spices: ginger, black pepper, and long pepper. Ajth Kumar is of the view that this powerful combination helps stimulate digestion, support metabolism, and promote healthy respiratory function. Trikatu is often used to alleviate digestive discomfort and enhance nutrient absorption.
Enlightening us more about the herbs and spices that play a vital role in Ayurveda, Ajith Kumar says that they offer a natural and holistic approach to health and well-being. “These traditional remedies are celebrated for their therapeutic properties and have stood the test of time. Incorporating Ayurvedic herbs and spices into your lifestyle can support various aspects of health, from digestion and immunity to mental clarity and stress management,” says Mr. Ajith firmly. However, it is important to consult with a qualified Ayurvedic practitioner or healthcare professional before using herbs and spices for specific health concerns or if you are taking any medications.
Embrace the wisdom of Ayurveda and explore the healing power of these remarkable herbs and spices to enhance your overall wellness journey. Remember, nature provides us with a bountiful pharmacy of treasures to support our well-being and promote a balanced and harmonious life.
Ayurvedic consultant Ajesh M. BAMS earned his Bachelor Degree in Ayurveda Medicine and Surgery from Karnataka Ayurveda Medical College under Rajiv Gandhi University of Medical Science, Bangalore, Karnataka in 2011. He served in various Ayurvedic institutions in Kerala as an Ayurvedic Physician and has over 8 years of experience in Keraleeya Panchakarma Chikitsa.
allooparambil Joshy Lijo has a Diploma in Ayurveda Nursing & Panchakarma Therapy from Kuttielavil Ayurvedic Centre and Institute, Kottayam, Kerala (2006-2007). He has an experience of 12 years in Ayurveda Panchakarma therapies. He is well-trained in Kalari Marma Therapy by Unnikrishnan Gurukkal, Anjaneya Kalari, Kottayam.
Anushiya graduated with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Ayurveda College Coimbatore, India in 2007. She underwent an intensive training and clinical practice under the mentorship and guidance of her guru ayurvedic consultant L Mahadevan Iyer, who is a highly acclaimed physician, a great Sanskrit and Vedic scholar.
She has been practicing as Asst Medical officer and subsequently, Senior Medical officer in India. Currently she is been associated with Ayush Singapore since Jan 2019. Having specialized with In-Patients & Out-patients treatment with Ayurvedic methodologies & Medicine, she will be able to ensure that you are diagnosed and treated with utmost professionalism.
With almost decade of experience in diagnosing and healing in various medical conditions using pure natural Ayurvedic methods. She is highly skilled in Detoxification and Rejuvenation Therapy. she has a lot of passion and dedication to this profession.
Her interest towards Research Fields such as Panchakarma application according to different place, Ayurvedic awareness in the world and different modalities in disease are some of the highlight.
Issac Sunithamma has a Diploma in Ayurveda Nursing and Panchakarma Therapy from Srikrishna Ayurveda Institute, Alappuzha, Kerala (2007-2008). She has over 11 years’ experience in Ayurveda Panchakarma therapies. Her record includes working as Senior Therapist, Ayur Cure Ayurveda Hospital, Hyderabad (5 years); Senior Therapist, Samkkya Ishak Integrated Center, Malacca, Malaysia (2012-2013). She is currently a therapist at Ayush Ayurvedic Center, Yishun, Singapore since 2017.
Deepesh Damodaran holds a Diploma in Ayurveda Nursing and Panchakarma Therapy (2006-2007) from Parassinikadavu Ayurveda Medical College Kannur, Kerala. In his extensive 12 years as a Ayurveda therapist, he has worked as Senior Therapist, Samkkya Ishak Integrated Health Center, Malacca, Malaysia (2012 – 2013) and, Senior Therapist at the Ayurveda health club owned by Nimr Al- Gharbia Trade & Cont. Co. L.L.C, Salalah, Sultanate of Oman (2009 – 2011). Deepesh Damodaran is currently an integral part of Ayush Ayurvedic Center, Yishun, Singpore since 2017.
Ayurvedic consultant ARCHANA T.P,BAMS,MD(AYU),is having 9 years of experince in Ayurvedic Consultation since 2011. She secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2011 from JSS Ayurveda Medical college, mysore,karnataka Thereafter she completed her Post Graduate (MD in Ayurveda – kayachikitsa) from Sri Kalabhairaveswara Ayurveda Medical College and Research Centre Bangalore, karnataka in 2015. She served as junior consultant at Poornayu Ayurveda Nikethanam , Meenangaadi, kerala,india in 2012-2013. NOW she was working as an Ayurvedic consultant at Ayush Ayurveda Pte Ltd, Yishun
Ayurvedic consultant. Sudev C. BAMS, MD(Ay) is an Ayurvedic consultant with a rich consulting experience of 10 years. He secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2009 from ALN Rao Memorial Ayurveda Medical College (Rajiv Gandhi University of Health Sciences, Bangalore, Karnataka). Thereafter, he completed post-graduation in Ayurveda Vachaspati from the same college. His MD was in the subject of "Kayachikitsa". Ayurvedic consultant Sudev has presented papers in various National and International seminars. He trained under Ayurvedic consultant PMS Raveendranath (Disciple of Brahmashree Vaidyamadham Valiya Narayanan Namboothiri) in Poonthottam Ayurvedashram, Kerala for hands-on treatment and Keraleeya Panchakarma Chikitsa. He served in various Ayurvedic hospitals as Chief Consultant. Previously he was working as an Ayurvedic Physician in Ayush Ayurvedic Sdn Bhd, Johor Bahru, Malaysia.
She studied Panchakarma Ayurveda Course at Centre for Indian Medicine in 2011 and secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Bharat Sevak Samaj Government of India in 2013. She is having an experience of 8 years in Ayurveda Panchakarma Therapies in India and in Malaysia. She joined Ayush on 2019.
He secured Certificate in Spa Services from Singapore Workfoce Skills Qualificatios at Spatec Academy in 2015.He is having an experience of 18 years in Ayurveda Panchakarma Therapies in Singapore and Malaysia. He also secured Diploma in Medicina Herbalism from Royal Institute of Health Sciences Mumbai in 2000, Diploma in Ayurveda Panchakarma Therapies at Prasanthy Institute of Ayurvedic studies in 2000. Joined Ayush on 2015
Ayurvedic consultant Ram Prasad graduated with a degree in Ayurvedic Medicine and Surgery (BAMS) from Bharatiyar University, Tamil Nadu, India in 1990. Meanwhile he undertook private study of ancient treatises with V.V Vasudevan, Director Arsha Yoga Vidya Peetham, Coimbatore from 1986 till 1989, besides clinical study with Vaidyamadham Cheriya Narayanan Naboodiri, the esteemed Ayurveda Master, from 1990 till 1991. In 2005 he completed a Certificate in Advanced Clinical Hypnotherapy with the Academy of Applied Hypnosis, Sydney. He is currently pursuing a course on Mind-Body medicine – Mind-Body Psychology with Greg Neville.
Ayurvedic consultant Raveendranath graduated from Ayurveda College Coimbatore with a Bachelor in Ayurvedic Medicine and Surgery (BAMS) in 1988. In 1989 he founded Poonthottam Ayurvedasram. He was initiated into Ayurveda by his father who is a renowned Sanskrit scholar belonging to a family of ardent believers of Ayurveda. To know more about ayurvedic consultant Raveendranath and Poonthottam
Ayurvedic consultant Ramesh R Varier graduated in the first rank from Madras University with a degree in Ayurvedic Medicine and Surgery (BAMS) In 1985. After a brief stint as tutor at Ayurveda College Coimbatore, he joined AVN the family owned Ayurvedic institution. To know more about Ayurvedic consultant Varier and AVN click here