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March 18, 2023
Dr.V.C. Ajith Kumar, Director and Principal Consultant of Ayush Ayurveda, Singapore, says that rosacea is a common skin condition that affects millions of people worldwide. Characterized by facial redness, inflammation, and sometimes acne-like breakouts, rosacea can also cause significant physical discomfort and emotional distress.
Dr.V.C. Ajith Kumar, Ayurveda Doctor, Ayush Singapore, says, “Despite being a chronic condition, there are many ways to manage rosacea and reduce its symptoms.”
Rosacea and its symptoms
Rosacea is a chronic skin condition that causes redness, flushing, and inflammation on the face, typically affecting the central areas such as the cheeks, nose, chin, and forehead. The exact cause of rosacea is not known, but it is thought to be related to genetics, environmental factors, and an overactive immune system.
Dr.V.C. Ajith Kumar, Ayurveda Doctor, Ayush Singapore, says, “The symptoms of rosacea can vary from person to person, but there are some common signs and symptoms.”
Facial redness: This is the most common symptom of rosacea, and it often appears as a persistent redness or flushing on the face, particularly on the cheeks, nose, forehead, and chin.
Bumps and pimples: In some cases, rosacea can cause small, red, and pus-filled bumps or pimples on the face, which can be mistaken for acne.
Eye problems: In some people with rosacea, the eyes can become irritated, red, and swollen, a condition known as ocular rosacea.
Thickened skin: Over time, the skin on the nose and cheeks may become thicker and bumpy.
Dr.V.C. Ajith Kumar, Ayurveda Doctor, Ayush Singapore, says that some people with rosacea may experience a burning or stinging sensation on their face, particularly when using certain skin care products or after exposure to sunlight or other triggers.
Ayurvedic treatments for rosacea
Dr.V.C. Ajith Kumar, Ayurveda Doctor, Ayush Singapore, says, “Ayurvedic medicine offers a holistic approach to treating rosacea, focusing on balancing the body and promoting overall health and wellness.”
Ayurvedic remedies and treatments that may help alleviate the symptoms of rosacea:
Turmeric: Turmeric is a powerful anti-inflammatory herb that can help reduce redness and swelling in the skin. You can use it topically as a face mask or take it internally as a supplement.
Aloe Vera: Aloe vera is a natural moisturizer and anti-inflammatory agent that can help soothe and cool the skin. Apply aloe vera gel topically to the affected areas of the skin.
Neem: Neem is a natural antimicrobial and anti-inflammatory herb that can help reduce inflammation and prevent infection. You can use neem oil topically or take it internally as a supplement.
Triphala: Triphala is an Ayurvedic herb blend that contains three fruits – amla, haritaki, and bibhitaki. It can help detoxify the body and support digestion, which is important for overall skin health.
Massage: Ayurvedic massage techniques, such as abhyanga, can help improve circulation and lymphatic drainage, which can help reduce inflammation in the skin.
Yoga and Meditation: Stress is a known trigger for rosacea, and practicing yoga and meditation can help reduce stress levels and promote relaxation.
Dr.V.C. Ajith Kumar, Ayurveda Doctor, Ayush Singapore, says that as rosacea can have serious complications if left untreated. Ayurvedic treatments for rosacea should be used only after consulting with a qualified Ayurvedic practitioner.”
Importance of diet in Ayurveda management of rosacea
Dr.V.C. Ajith Kumar, Ayurveda Doctor, Ayush Singapore, says, “In Ayurveda, a healthy diet is considered an essential part of maintaining overall health and well-being, and it can be beneficial in managing the symptoms of rosacea.”
Dietary recommendations from Ayurveda for rosacea
Eat cooling foods: In Ayurveda, rosacea is often associated with excess heat in the body. To counterbalance this, it is recommended to consume cooling foods like cucumber, watermelon, and mint.
Avoid spicy and acidic foods: Spicy and acidic foods can aggravate the skin and trigger rosacea symptoms. Foods like tomatoes, citrus fruits, and hot peppers should be avoided.
Consume anti-inflammatory foods: Foods that are rich in anti-inflammatory nutrients, such as omega-3 fatty acids and antioxidants, can help reduce inflammation in the skin. Some examples include fatty fish, leafy greens, and berries.
Eat a balanced diet: A balanced diet that includes a variety of whole foods, such as fruits, vegetables, whole grains, and lean proteins, can help provide the nutrients and energy needed to support overall health and well-being.
Stay hydrated: Drinking plenty of water and herbal teas can help keep the skin hydrated and reduce inflammation.
Dr.V.C. Ajith Kumar, Ayurveda Doctor, Ayush Singapore, says, “Dietary recommendations for rosacea vary depending on an individual’s dosha and overall health status. It’s best to consult with a qualified Ayurvedic practitioner to determine the most appropriate diet for your individual needs.”
Ayurvedic consultant Ajesh M. BAMS earned his Bachelor Degree in Ayurveda Medicine and Surgery from Karnataka Ayurveda Medical College under Rajiv Gandhi University of Medical Science, Bangalore, Karnataka in 2011. He served in various Ayurvedic institutions in Kerala as an Ayurvedic Physician and has over 8 years of experience in Keraleeya Panchakarma Chikitsa.
allooparambil Joshy Lijo has a Diploma in Ayurveda Nursing & Panchakarma Therapy from Kuttielavil Ayurvedic Centre and Institute, Kottayam, Kerala (2006-2007). He has an experience of 12 years in Ayurveda Panchakarma therapies. He is well-trained in Kalari Marma Therapy by Unnikrishnan Gurukkal, Anjaneya Kalari, Kottayam.
Anushiya graduated with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Ayurveda College Coimbatore, India in 2007. She underwent an intensive training and clinical practice under the mentorship and guidance of her guru ayurvedic consultant L Mahadevan Iyer, who is a highly acclaimed physician, a great Sanskrit and Vedic scholar.
She has been practicing as Asst Medical officer and subsequently, Senior Medical officer in India. Currently she is been associated with Ayush Singapore since Jan 2019. Having specialized with In-Patients & Out-patients treatment with Ayurvedic methodologies & Medicine, she will be able to ensure that you are diagnosed and treated with utmost professionalism.
With almost decade of experience in diagnosing and healing in various medical conditions using pure natural Ayurvedic methods. She is highly skilled in Detoxification and Rejuvenation Therapy. she has a lot of passion and dedication to this profession.
Her interest towards Research Fields such as Panchakarma application according to different place, Ayurvedic awareness in the world and different modalities in disease are some of the highlight.
Issac Sunithamma has a Diploma in Ayurveda Nursing and Panchakarma Therapy from Srikrishna Ayurveda Institute, Alappuzha, Kerala (2007-2008). She has over 11 years’ experience in Ayurveda Panchakarma therapies. Her record includes working as Senior Therapist, Ayur Cure Ayurveda Hospital, Hyderabad (5 years); Senior Therapist, Samkkya Ishak Integrated Center, Malacca, Malaysia (2012-2013). She is currently a therapist at Ayush Ayurvedic Center, Yishun, Singapore since 2017.
Deepesh Damodaran holds a Diploma in Ayurveda Nursing and Panchakarma Therapy (2006-2007) from Parassinikadavu Ayurveda Medical College Kannur, Kerala. In his extensive 12 years as a Ayurveda therapist, he has worked as Senior Therapist, Samkkya Ishak Integrated Health Center, Malacca, Malaysia (2012 – 2013) and, Senior Therapist at the Ayurveda health club owned by Nimr Al- Gharbia Trade & Cont. Co. L.L.C, Salalah, Sultanate of Oman (2009 – 2011). Deepesh Damodaran is currently an integral part of Ayush Ayurvedic Center, Yishun, Singpore since 2017.
Ayurvedic consultant ARCHANA T.P,BAMS,MD(AYU),is having 9 years of experince in Ayurvedic Consultation since 2011. She secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2011 from JSS Ayurveda Medical college, mysore,karnataka Thereafter she completed her Post Graduate (MD in Ayurveda – kayachikitsa) from Sri Kalabhairaveswara Ayurveda Medical College and Research Centre Bangalore, karnataka in 2015. She served as junior consultant at Poornayu Ayurveda Nikethanam , Meenangaadi, kerala,india in 2012-2013. NOW she was working as an Ayurvedic consultant at Ayush Ayurveda Pte Ltd, Yishun
Ayurvedic consultant. Sudev C. BAMS, MD(Ay) is an Ayurvedic consultant with a rich consulting experience of 10 years. He secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2009 from ALN Rao Memorial Ayurveda Medical College (Rajiv Gandhi University of Health Sciences, Bangalore, Karnataka). Thereafter, he completed post-graduation in Ayurveda Vachaspati from the same college. His MD was in the subject of "Kayachikitsa". Ayurvedic consultant Sudev has presented papers in various National and International seminars. He trained under Ayurvedic consultant PMS Raveendranath (Disciple of Brahmashree Vaidyamadham Valiya Narayanan Namboothiri) in Poonthottam Ayurvedashram, Kerala for hands-on treatment and Keraleeya Panchakarma Chikitsa. He served in various Ayurvedic hospitals as Chief Consultant. Previously he was working as an Ayurvedic Physician in Ayush Ayurvedic Sdn Bhd, Johor Bahru, Malaysia.
She studied Panchakarma Ayurveda Course at Centre for Indian Medicine in 2011 and secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Bharat Sevak Samaj Government of India in 2013. She is having an experience of 8 years in Ayurveda Panchakarma Therapies in India and in Malaysia. She joined Ayush on 2019.
He secured Certificate in Spa Services from Singapore Workfoce Skills Qualificatios at Spatec Academy in 2015.He is having an experience of 18 years in Ayurveda Panchakarma Therapies in Singapore and Malaysia. He also secured Diploma in Medicina Herbalism from Royal Institute of Health Sciences Mumbai in 2000, Diploma in Ayurveda Panchakarma Therapies at Prasanthy Institute of Ayurvedic studies in 2000. Joined Ayush on 2015
Ayurvedic consultant Ram Prasad graduated with a degree in Ayurvedic Medicine and Surgery (BAMS) from Bharatiyar University, Tamil Nadu, India in 1990. Meanwhile he undertook private study of ancient treatises with V.V Vasudevan, Director Arsha Yoga Vidya Peetham, Coimbatore from 1986 till 1989, besides clinical study with Vaidyamadham Cheriya Narayanan Naboodiri, the esteemed Ayurveda Master, from 1990 till 1991. In 2005 he completed a Certificate in Advanced Clinical Hypnotherapy with the Academy of Applied Hypnosis, Sydney. He is currently pursuing a course on Mind-Body medicine – Mind-Body Psychology with Greg Neville.
Ayurvedic consultant Raveendranath graduated from Ayurveda College Coimbatore with a Bachelor in Ayurvedic Medicine and Surgery (BAMS) in 1988. In 1989 he founded Poonthottam Ayurvedasram. He was initiated into Ayurveda by his father who is a renowned Sanskrit scholar belonging to a family of ardent believers of Ayurveda. To know more about ayurvedic consultant Raveendranath and Poonthottam
Ayurvedic consultant Ramesh R Varier graduated in the first rank from Madras University with a degree in Ayurvedic Medicine and Surgery (BAMS) In 1985. After a brief stint as tutor at Ayurveda College Coimbatore, he joined AVN the family owned Ayurvedic institution. To know more about Ayurvedic consultant Varier and AVN click here