Ayurveda’s Carrot Ginger Soup for Vata Dosha
April 14, 2024
February 9, 2023
Ayurveda considers sweat (sweda) as the waste product of fat tissue or Meda Dhatu. Dr.V.C. Ajith Kumar, Director and Principal Consultant of Ayush Ayurveda, Singapore, says, “Regular sweating is essential to eliminate ama (toxins) from the body. Inadequate sweating may lead to blocked skin pores while excessive sweating can give rise to fungal infection and body odor issues.”
Dr.V.C. Ajith Kumar, Ayurveda Doctor, Ayush Singapore, adds that sweating is also linked to Pitta dosha. “Pitta is responsible for the metabolic process of the body. Hence, sweating regulates temperature and affects metabolism. Ayurveda recommends steam bath (swedana) to promote perspiration.”
Swedana -Detoxification through Sweat
Swedana or sweating helps detoxify and balance Vata, Pitta, and Kapha.
Dr.V.C. Ajith Kumar, Ayurveda Doctor Ayush Singapore, says, “There are thousands of sweat glands that help eliminate toxins from the body. When activated, sweat glands can help to eliminate toxins in the inner layers of the skin and muscles. This is one of the major benefits of swedana. Hence it is an important preliminary procedure for the Panchakarma treatment.”
Swedana is an excellent treatment for conditions like stagnation, coldness, or stiffness. Such conditions affect the Kapha and Vata doshas. Through sweating, the body will be able to purify itself of toxins.
Sweda Therapy
Dr.V.C. Ajith Kumar, Ayurveda Doctor, Ayush Singapore, adds that Sweda Therapy, swedana, or sweating therapy, is a basic ayurvedic treatment using herbal steam. “The herbs used in the sweda therapy are selected based on the individual body type and needs.”
The Benefits of Swedana
Dr.V.C. Ajith Kumar, Ayurveda Doctor, Ayush Singapore, says, “In Swedana, the steam is powered with herbs that open the channels having toxins. The herbal steam initiates generous sweating that, in turn, removes the toxins. Swedana is very effective and useful in relieving body pain, toxins, and waste.”
Eliminates toxins
Swedana detoxifies the body by expelling harmful toxins, chemicals, and metabolic waste through sweat or perspiration.
Helps in weight loss
Swedana helps burn fat and hence is effective in weight management. It enables weight loss naturally and safely.
Eases body pain
The herbal steam has a soothing effect on the nerves and joints. It helps the body to recuperate from pain and improve the quality of life. It also helps in loosening the joints, ligaments, and tendons. Swedana is very helpful in relieving menstrual cramps and rheumatoid arthritis.
Revamps the skin
Besides giving you glowing skin, swedana can help in managing skin conditions like allergies and cellulite. Swedana also improves the circulation of body fluids, thus promoting inner health.
Due to the immense benefits, Ayurveda recommends swedana to keep the body strong and refreshed.
Steam Box Swedana
Dr.V.C. Ajith Kumar, Ayurveda Doctor in Ayush Singapore, says, “In Ayurveda, a herbal infusion is used to induce steam in this. The patient is made to sit inside a wooden box surrounded by steam. The type of herbs and duration varies, but often it is about 30 minutes. Once they start sweating extensively, the body’s toxins are eliminated. However, this is done under close supervision as some people are very sensitive to high temperature.”
Dos and Don’ts
Ayurveda offers some procedures to perform swedana to ensure that it is suitable for your body type and ailment.
While Ayurveda does not favor saunas, they also insist on not including the head in the sweating chamber. Also, one should not stand in the sun for long to stimulate sweating and avoid excessive sweating.
Dr.V.C. Ajith Kumar, Ayurveda Doctor at Ayush Singapore, says, “While yoga and exercise can also induce sweating, steam is the most common source.”
Ayurvedic consultant Ajesh M. BAMS earned his Bachelor Degree in Ayurveda Medicine and Surgery from Karnataka Ayurveda Medical College under Rajiv Gandhi University of Medical Science, Bangalore, Karnataka in 2011. He served in various Ayurvedic institutions in Kerala as an Ayurvedic Physician and has over 8 years of experience in Keraleeya Panchakarma Chikitsa.
allooparambil Joshy Lijo has a Diploma in Ayurveda Nursing & Panchakarma Therapy from Kuttielavil Ayurvedic Centre and Institute, Kottayam, Kerala (2006-2007). He has an experience of 12 years in Ayurveda Panchakarma therapies. He is well-trained in Kalari Marma Therapy by Unnikrishnan Gurukkal, Anjaneya Kalari, Kottayam.
Anushiya graduated with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Ayurveda College Coimbatore, India in 2007. She underwent an intensive training and clinical practice under the mentorship and guidance of her guru ayurvedic consultant L Mahadevan Iyer, who is a highly acclaimed physician, a great Sanskrit and Vedic scholar.
She has been practicing as Asst Medical officer and subsequently, Senior Medical officer in India. Currently she is been associated with Ayush Singapore since Jan 2019. Having specialized with In-Patients & Out-patients treatment with Ayurvedic methodologies & Medicine, she will be able to ensure that you are diagnosed and treated with utmost professionalism.
With almost decade of experience in diagnosing and healing in various medical conditions using pure natural Ayurvedic methods. She is highly skilled in Detoxification and Rejuvenation Therapy. she has a lot of passion and dedication to this profession.
Her interest towards Research Fields such as Panchakarma application according to different place, Ayurvedic awareness in the world and different modalities in disease are some of the highlight.
Issac Sunithamma has a Diploma in Ayurveda Nursing and Panchakarma Therapy from Srikrishna Ayurveda Institute, Alappuzha, Kerala (2007-2008). She has over 11 years’ experience in Ayurveda Panchakarma therapies. Her record includes working as Senior Therapist, Ayur Cure Ayurveda Hospital, Hyderabad (5 years); Senior Therapist, Samkkya Ishak Integrated Center, Malacca, Malaysia (2012-2013). She is currently a therapist at Ayush Ayurvedic Center, Yishun, Singapore since 2017.
Deepesh Damodaran holds a Diploma in Ayurveda Nursing and Panchakarma Therapy (2006-2007) from Parassinikadavu Ayurveda Medical College Kannur, Kerala. In his extensive 12 years as a Ayurveda therapist, he has worked as Senior Therapist, Samkkya Ishak Integrated Health Center, Malacca, Malaysia (2012 – 2013) and, Senior Therapist at the Ayurveda health club owned by Nimr Al- Gharbia Trade & Cont. Co. L.L.C, Salalah, Sultanate of Oman (2009 – 2011). Deepesh Damodaran is currently an integral part of Ayush Ayurvedic Center, Yishun, Singpore since 2017.
Ayurvedic consultant ARCHANA T.P,BAMS,MD(AYU),is having 9 years of experince in Ayurvedic Consultation since 2011. She secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2011 from JSS Ayurveda Medical college, mysore,karnataka Thereafter she completed her Post Graduate (MD in Ayurveda – kayachikitsa) from Sri Kalabhairaveswara Ayurveda Medical College and Research Centre Bangalore, karnataka in 2015. She served as junior consultant at Poornayu Ayurveda Nikethanam , Meenangaadi, kerala,india in 2012-2013. NOW she was working as an Ayurvedic consultant at Ayush Ayurveda Pte Ltd, Yishun
Ayurvedic consultant. Sudev C. BAMS, MD(Ay) is an Ayurvedic consultant with a rich consulting experience of 10 years. He secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2009 from ALN Rao Memorial Ayurveda Medical College (Rajiv Gandhi University of Health Sciences, Bangalore, Karnataka). Thereafter, he completed post-graduation in Ayurveda Vachaspati from the same college. His MD was in the subject of "Kayachikitsa". Ayurvedic consultant Sudev has presented papers in various National and International seminars. He trained under Ayurvedic consultant PMS Raveendranath (Disciple of Brahmashree Vaidyamadham Valiya Narayanan Namboothiri) in Poonthottam Ayurvedashram, Kerala for hands-on treatment and Keraleeya Panchakarma Chikitsa. He served in various Ayurvedic hospitals as Chief Consultant. Previously he was working as an Ayurvedic Physician in Ayush Ayurvedic Sdn Bhd, Johor Bahru, Malaysia.
She studied Panchakarma Ayurveda Course at Centre for Indian Medicine in 2011 and secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Bharat Sevak Samaj Government of India in 2013. She is having an experience of 8 years in Ayurveda Panchakarma Therapies in India and in Malaysia. She joined Ayush on 2019.
He secured Certificate in Spa Services from Singapore Workfoce Skills Qualificatios at Spatec Academy in 2015.He is having an experience of 18 years in Ayurveda Panchakarma Therapies in Singapore and Malaysia. He also secured Diploma in Medicina Herbalism from Royal Institute of Health Sciences Mumbai in 2000, Diploma in Ayurveda Panchakarma Therapies at Prasanthy Institute of Ayurvedic studies in 2000. Joined Ayush on 2015
Ayurvedic consultant Ram Prasad graduated with a degree in Ayurvedic Medicine and Surgery (BAMS) from Bharatiyar University, Tamil Nadu, India in 1990. Meanwhile he undertook private study of ancient treatises with V.V Vasudevan, Director Arsha Yoga Vidya Peetham, Coimbatore from 1986 till 1989, besides clinical study with Vaidyamadham Cheriya Narayanan Naboodiri, the esteemed Ayurveda Master, from 1990 till 1991. In 2005 he completed a Certificate in Advanced Clinical Hypnotherapy with the Academy of Applied Hypnosis, Sydney. He is currently pursuing a course on Mind-Body medicine – Mind-Body Psychology with Greg Neville.
Ayurvedic consultant Raveendranath graduated from Ayurveda College Coimbatore with a Bachelor in Ayurvedic Medicine and Surgery (BAMS) in 1988. In 1989 he founded Poonthottam Ayurvedasram. He was initiated into Ayurveda by his father who is a renowned Sanskrit scholar belonging to a family of ardent believers of Ayurveda. To know more about ayurvedic consultant Raveendranath and Poonthottam
Ayurvedic consultant Ramesh R Varier graduated in the first rank from Madras University with a degree in Ayurvedic Medicine and Surgery (BAMS) In 1985. After a brief stint as tutor at Ayurveda College Coimbatore, he joined AVN the family owned Ayurvedic institution. To know more about Ayurvedic consultant Varier and AVN click here